Welcome to: The Center for Well-Being
 

Marriage & Family Therapist(MFT)

Marty D. Ellis, M.A., LMFT

Practical help for life challenges: Addictions, Adult Children of Alcoholics, Relationship Issues, Communication, Men's Issues, Anger Management, Depression, Anxiety, Abuse, Divorce.

Tel 510-792-5612

Pilates

Pamela Kolar, Certified Pilates Instructor

Increase bone strength and regain muscle tone with a series of exercises vital to overall well-being.

Dramatically improve posture

Increase flexibility

Improve balance

BENEFITS:

• A healthy, supple spine

• Better balance and more coordination

• Less pain and stiffness

• Improved mental outlook, increased motivation

• Faster return to pre-pregnancy figure

Pamela Kolar, Certified Pilates instructor

1-hour class

Tuesdays and Fridays at 9:00 am      

$4.50/class

Bring workout mat, handheld weights, water; wear athletic shoes

Center for Well-Being, Mowry & Peralta, Fremont , CA   510/797-3941  a 501(c)(3) organization


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The Center for Well-Being in Fremont, California, is a non-profit organization whose purpose is to give people the tools to attain, regain and maintain best possible whole person health.

Christ the King Lutheranhttp://www.ctkfremont.org/