{"id":486,"date":"2026-06-02T16:23:37","date_gmt":"2026-06-02T16:23:37","guid":{"rendered":"https:\/\/thecenterforwellbeing.org\/?p=486"},"modified":"2026-06-02T16:23:39","modified_gmt":"2026-06-02T16:23:39","slug":"recommended-books-for-mental-health","status":"publish","type":"post","link":"https:\/\/thecenterforwellbeing.org\/en\/recommended-books-for-mental-health\/","title":{"rendered":"Recommended Books For Mental Health"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Trauma, Attachment &amp; Mental Health<\/h2>\n\n\n\n<p><br>\uf0b7 The Body Keeps the Score \u2014 Bessel van der Kolk<br>\uf0b7 What Happened to You? \u2014 Bruce Perry &amp; Oprah Winfrey<br>\uf0b7 The Boy Who Was Raised as a Dog \u2014 Bruce Perry<br>\uf0b7 When the Body Says No \u2014 Gabor Mat\u00e9<br>\uf0b7 The Myth of Normal \u2014 Gabor Mat\u00e9<br>\uf0b7 The Choice \u2014 Edith Eger<br>\uf0b7 Man&#8217;s Search for Meaning \u2014 Viktor Frankl<br>\uf0b7 Born to Rise \u2014 Debbie Kennedy<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Addiction &amp; Substance Use<\/h2>\n\n\n\n<p><br>\uf0b7 In the Realm of Hungry Ghosts \u2014 Gabor Mat\u00e9<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Addiction &amp; Recovery<\/h2>\n\n\n\n<p><br>\uf0b7 Dreamland \u2014 Sam Quinones (listed as D. Randall in image)<br>\uf0b7 Memoirs of an Addicted Brain \u2014 Marc Lewis<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>ADHD &amp; Neurodiversity<\/h2>\n\n\n\n<p><br>Scattered Minds \u2014 Gabor Mat\u00e9<br>(also published as \u201cScattered: How Attention Deficit Disorder Originates and What You<br>Can Do About It\u201d)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Family Systems, Relationships &amp; Codependency<\/h2>\n\n\n\n<p><br>\uf0b7 Hold On to Your Kids \u2014 Gabor Mat\u00e9<br>\uf0b7 Peoplemaking \u2014 Virginia Satir<br>\uf0b7 Co-Dependent No More \u2014 Melody Beattie<br>\uf0b7 Men Are from Mars, Women Are from Venus \u2014 John Gray<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Anxiety, OCD &amp; Emotional Regulation<\/h2>\n\n\n\n<p><br>\uf0b7 The Worry Trap \u2014 Chad LeJeune<br>\uf0b7 Brain Lock \u2014 Jeffrey M. Schwartz<br>\uf0b7 Anger Management \u2014 Gary Chapman<\/p>\n\n\n\n<p>\uf0b7 How to Stop Worrying and Start Living \u2014 Dale Carnegie<br>\uf0b7 DARE \u2014 Barry McDonagh<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Cognitive Behavioral Therapy (CBT) &amp; Thinking Patterns<\/h2>\n\n\n\n<p><br>\uf0b7 Feeling Good \u2014 David D. Burns<br>\uf0b7 The Art of Thinking Clearly \u2014 Rolf Dobelli<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Mindfulness, Spiritual Growth &amp; Personal Development<\/h2>\n\n\n\n<p><br>\uf0b7 The Power of Now \u2014 Eckhart Tolle<br>\uf0b7 A New Earth \u2014 Eckhart Tolle<br>\uf0b7 The Big Questions in Life \u2014 Om Swami<br>\uf0b7 The Law of Attraction \u2014 Esther &amp; Jerry Hicks<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Brain, Neuroscience &amp; Human Development<\/h2>\n\n\n\n<p><br>\uf0b7 The Female Brain \u2014 Louann Brizendine<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Emotional Intelligence, Mindset &amp; Personal Growth<\/h2>\n\n\n\n<p><br>\uf0b7 Emotional Intelligence \u2014 Daniel Goleman<br>\uf0b7 Mindset \u2014 Carol Dweck<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Psychology, Decision-Making &amp; Human Behavior<\/h2>\n\n\n\n<p><br>\uf0b7 Thinking, Fast and Slow \u2014 Daniel Kahneman<br>\uf0b7 Blink \u2014 Malcolm Gladwell<br>\uf0b7 Talking to Strangers \u2014 Malcolm Gladwell<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Sociology, Success &amp; Cultural Trends<\/h2>\n\n\n\n<p>\uf0b7 Outliers \u2014 Malcolm Gladwell<br>\uf0b7 The Tipping Point \u2014 Malcolm Gladwell<br>\uf0b7 David and Goliath \u2014 Malcolm Gladwell<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Medical Humanities &amp; Healthcare<\/h2>\n\n\n\n<p><br>\uf0b7 Better \u2014 Atul Gawande<br>\uf0b7 The Checklist Manifesto \u2014 Atul Gawande<br>\uf0b7 Complications \u2014 Atul Gawande<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Human Development &amp; Lifespan Psychology<\/h2>\n\n\n\n<p><br>\uf0b7 The Life Span \u2014 Patricia Broderick &amp; Pamela Blewitt<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br>Fiction &amp; Literary Psychology<\/h2>\n\n\n\n<p><br>\uf0b7 The Kite Runner \u2014 Khaled Hosseini<br>\uf0b7 Trapeze \u2014 Simon Mawer<\/p>","protected":false},"excerpt":{"rendered":"<p>Trauma, Attachment &amp; Mental Health \uf0b7 The Body Keeps the Score \u2014 Bessel van der Kolk\uf0b7 What Happened to You? \u2014 Bruce Perry &amp; Oprah Winfrey\uf0b7 The Boy Who Was Raised as a Dog \u2014 Bruce Perry\uf0b7 When the Body Says No \u2014 Gabor Mat\u00e9\uf0b7 The Myth of Normal \u2014 Gabor Mat\u00e9\uf0b7 The Choice \u2014 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-resources"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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