por Cristina Dunahoo | Jul 31, 2026 | Resources
Feeling alone can make anxiety, grief, trauma, parenting stress, or relationship challenges feel even heavier. Peer support groups Grand Rapids residents can access create room for something different: being heard by people who understand part of what you are...
por Cristina Dunahoo | Jul 31, 2026 | Resources
Your body may recognize anxiety before your mind can name it: a tight chest in the grocery store, a racing mind at bedtime, a sudden urge to cancel plans, or the feeling that something terrible is about to happen. The best coping tools for anxiety are not about...
por Cristina Dunahoo | Jul 31, 2026 | Resources
When emotions feel too big, relationships feel tense, or stress keeps pulling you away from the life you want, information alone may not be enough. A search for a DBT skills group in Grand Rapids often comes from a very practical need: learning what to do in the...
por Cristina Dunahoo | Jun 2, 2026 | Resources
Trauma, Attachment & Mental Health The Body Keeps the Score — Bessel van der Kolk What Happened to You? — Bruce Perry & Oprah Winfrey The Boy Who Was Raised as a Dog — Bruce Perry When the Body Says No — Gabor Maté The Myth of Normal — Gabor Maté The...
por Cristina Dunahoo | Jun 2, 2026 | Resources
Abstract Self-concept and identity are reliant on a strong sense of self-worth. The stronger thefoundation on which children base their perceptions, assumptions and beliefs of themselves, thebetter equipped they are to participate in a civil society (Broderick &...
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