The Center for Wellbeing
Together we Rise!
Individual Therapy
One-on-one sessions tailored to your needs. These personalized therapies help address mental health challenges like anxiety and trauma with evidence-based practices.
Group Therapy
Safe, supportive group settings promoting shared experiences. Group therapy reduces isolation, encourages healing, and builds lasting connections among participants.
Support Groups
Peer-led support groups provide individuals facing mental health challenges with a platform for sharing experiences, coping strategies, and emotional support.
Hello! I’m Cristina.
Licensed Professional Counselor
I am a passionate mental health advocate dedicated to promoting wellbeing in our community. I have years of experience, working with clients as young as 3 and as old as 80. I have been fortunate to use my skills in various settings, from private practice, to the Juvenile Justice System, to inpatient programs, and residential mental health facilities.
In my years of providing therapy services, I strive to empower individuals to lead healthier, more fulfilling lives. My focus is on creating a safe, non-judgmental space for healing and personal growth.
Our Expertise
Read More
One-on-one sessions tailored to your needs. These personalized therapies help address mental health challenges like anxiety and trauma with evidence-based practices.
Read More
Wellness Workshops
Read More
Utilizing art as a therapeutic tool, this service encourages self-expression and emotional processing, offering a nonverbal way to address mental health issues.
Read More
Safe, supportive group settings promoting shared experiences. Group therapy reduces isolation, encourages healing, and builds lasting connections among participants.
Read More
A variety of therapeutic techniques including CBT, DBT, and EMDR, each tailored to meet individual and cultural needs in addressing mental health.
Read More
Providing culturally sensitive mental health services that acknowledge and respect diverse backgrounds, ensuring accessible care for marginalized communities.
Read More
Peer-led support groups provide individuals facing mental health challenges with a platform for sharing experiences, coping strategies, and emotional support.
Read More
Using creative methods, Play Therapy helps children express emotions, process trauma, and develop healthy coping mechanisms in a safe, supportive environment.
Read More
Virtual therapy services ensure mental health care is accessible remotely, offering flexibility for those who may face logistical or geographic barriers.
Our Approach & Values
At The CENTER for Wellbeing, we believe in the transformative power of accessible mental health care. Our approach is holistic, compassionate, and culturally competent.
We prioritize marginalized communities, offering services that are free or low-cost to remove financial barriers. We integrate a variety of therapy techniques to support individuals and families in overcoming mental health challenges, ensuring everyone receives care that is ethical, respectful, and effective.
Contact Us
Reach out today to learn more about our services or schedule an appointment. We are here to support your wellbeing.
Spanish 
English (United States)