{"id":692,"date":"2026-10-17T01:24:42","date_gmt":"2026-10-17T01:24:42","guid":{"rendered":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/"},"modified":"2026-10-17T01:24:42","modified_gmt":"2026-10-17T01:24:42","slug":"best-questions-for-therapists","status":"publish","type":"post","link":"https:\/\/thecenterforwellbeing.org\/es\/best-questions-for-therapists\/","title":{"rendered":"12 Best Questions for Therapists Before You Begin"},"content":{"rendered":"

Starting therapy can feel vulnerable before you have shared a single detail of your life. The best questions for therapists can help you move from uncertainty to a clearer sense of whether a provider, approach, and care setting feel right for you. You do not need to know the \u201cright\u201d mental health language or have your story neatly organized. A good therapist will welcome your questions and answer them with respect.<\/p>\n

Therapy is a relationship as well as a clinical service. Credentials and availability matter, but so do emotional safety, cultural understanding, practical access, and whether you feel heard. It is okay to speak with more than one therapist before deciding. It is also okay to change therapists if the fit does not feel supportive after giving the process a fair chance.<\/p>\n

Best Questions for Therapists About Fit and Safety<\/h2>\n

1. What experience do you have with what I am going through?<\/h3>\n

You can name a diagnosis, a life event, or simply a feeling. For example: \u201cI am anxious most days,\u201d \u201cI am grieving,\u201d \u201cMy relationship feels disconnected,\u201d or \u201cI think past trauma is affecting me.\u201d Ask whether the therapist has experience supporting concerns like yours and how they typically approach them.<\/p>\n

Experience does not mean a therapist has lived your exact story. It means they have relevant training, clinical knowledge, and humility about what they do and do not know. A thoughtful answer may include a recommendation for a different provider if your needs fall outside their specialty. That is a sign of ethical care, not rejection.<\/p>\n

2. How do you create a safe, nonjudgmental space?<\/h3>\n

Emotional safety is not a vague extra. It is a foundation for honest therapy. Ask how the therapist responds when clients feel ashamed, shut down, angry, uncertain, or afraid to talk. Their answer can tell you a great deal about their style.<\/p>\n

You might also ask what happens if you disagree with them or feel misunderstood. Therapy should make room for your feedback. A healthy therapeutic relationship does not require you to perform gratitude, agree with every observation, or disclose more than you are ready to share.<\/p>\n

3. How do you work with clients from backgrounds like mine?<\/h3>\n

Your culture, race, ethnicity, gender identity<\/a>, sexuality, faith, disability, family structure, immigration experience, and community can shape both your stress and your healing. You deserve care that respects these realities rather than treating them as side notes.<\/p>\n

Ask how a therapist practices cultural responsiveness and how they handle differences between their experiences and yours. Listen for openness rather than a rehearsed promise to treat everyone exactly the same. Respectful care recognizes that people may need different kinds of support to feel seen and safe.<\/p>\n

Questions About Therapy Methods and Goals<\/h2>\n

4. What approaches do you use, and why might they help me?<\/h3>\n

Therapists may use approaches such as cognitive behavioral therapy, dialectical behavior therapy<\/a>, EMDR, play therapy, art therapy, or relationship-focused counseling. You do not need to choose a method on your own. Still, it helps to understand what your therapist is recommending and why.<\/p>\n

For instance, CBT may help you notice patterns between thoughts, feelings, and behaviors. DBT can build skills for managing intense emotions and relationships. EMDR may be considered for trauma when it is appropriate and when you have enough stability and support. The best approach depends on your goals, history, preferences, and current capacity.<\/p>\n

5. What might our first few sessions look like?<\/h3>\n

The beginning of therapy often includes learning what brought you in, discussing your history, identifying goals, and talking about practical concerns such as scheduling and confidentiality. Some people want a clear plan quickly. Others need time to build trust before they can talk about difficult experiences.<\/p>\n

Ask whether the therapist tends to offer structured exercises, conversation-based sessions, coping tools between appointments, or a combination. There is no single correct format. Knowing what to expect can make the first appointment feel less intimidating.<\/p>\n

6. How will we decide what progress looks like?<\/h3>\n

Progress is not always a straight line, and it is not limited to feeling happy every week. You may notice that you recover more quickly after stress, communicate a need more clearly, set a boundary, sleep better, or feel less alone with a painful memory.<\/p>\n

A therapist should be able to talk with you about goals without turning healing into a rigid checklist. Ask how often you will revisit your goals and what you can do if therapy does not feel helpful. Honest conversations about progress protect your time, energy, and resources.<\/p>\n

Questions About Boundaries, Privacy, and Support<\/h2>\n

7. What is confidential, and when would you need to share information?<\/h3>\n

Confidentiality helps make therapy a protected space. In most situations, what you share stays private. There are limited legal and ethical exceptions, such as an immediate safety concern, suspected abuse or neglect of a child or vulnerable adult, or a court order.<\/p>\n

Ask the therapist to explain these limits in plain language. You can also ask how they communicate with medical providers, schools, family members, or partners if coordination of care is needed. You remain part of the conversation about releases of information whenever possible.<\/p>\n

8. What happens if I am in crisis between sessions?<\/h3>\n

This is an especially useful question if you are dealing with severe anxiety, depression, trauma symptoms, self-harm urges, or major life stress. Therapists have different availability outside scheduled appointments, and most are not able to provide immediate crisis response by text or email.<\/p>\n

Ask what support is available between sessions, what to do after hours, and who to contact in an emergency. Clear expectations are caring expectations. A therapist can help you create a safety plan and identify local crisis resources when needed.<\/p>\n

9. How do you handle communication, cancellations, and missed sessions?<\/h3>\n

Practical boundaries can affect whether therapy remains accessible. Ask how to contact the office, how quickly messages are usually returned, what happens if you need to reschedule, and whether telehealth is available. If transportation, work, caregiving, or health concerns make regular appointments difficult, bring that up early.<\/p>\n

Reliable therapy does not require a perfect schedule. It does require a plan that is realistic for your life. A provider who understands barriers can help you consider options that support consistency without adding shame.<\/p>\n

Questions About Access and the Therapeutic Relationship<\/h2>\n

10. What will therapy cost, and what payment options are available?<\/h3>\n

Money concerns should never be treated as embarrassing. Ask about session fees, insurance acceptance, copays, Medicaid coverage<\/a>, sliding-scale options, group services, and policies for late cancellations. If you are using insurance, it can also help to ask what information you should confirm with your plan before beginning.<\/p>\n

Affordable care may look different for each person. Individual sessions can offer focused support, while groups and peer support spaces may provide meaningful connection at a lower cost. The right choice depends on your needs, privacy preferences, schedule, and available resources.<\/p>\n

11. Do you offer individual, couples, family, or group support?<\/h3>\n

The format of care matters. Individual therapy can provide dedicated space for your personal goals. Couples counseling may help partners improve communication and address recurring conflict. Group therapy can reduce isolation by offering a structured space to learn alongside people who understand parts of what you are experiencing.<\/p>\n

Ask whether a therapist believes another format could complement your care. This is not a sign that individual therapy has failed. Sometimes healing is strengthened by both private reflection and supportive connection.<\/p>\n

12. What should I do if I do not feel like we are a good fit?<\/h3>\n

This may be one of the most important questions to ask. Therapy can bring up difficult emotions, so discomfort does not automatically mean the relationship is wrong. But you should not have to ignore feeling dismissed, judged, unsafe, or consistently misunderstood.<\/p>\n

A caring therapist will invite you to talk about concerns and will not punish you for raising them. Sometimes a small adjustment in pace, goals, communication, or approach makes a meaningful difference. Other times, a referral to another provider is the most supportive next step.<\/p>\n

Giving Yourself Permission to Ask<\/h2>\n

You can bring these questions to a consultation, write them down before a first appointment, or ask only the ones that matter most right now. You may not receive a perfect answer to every question, but you should receive an honest and respectful one.<\/p>\n

At The CENTER for Wellbeing, we believe therapy works best when people are treated as whole human beings with strengths, experiences, and needs that deserve care. Asking questions is not a barrier to therapy. It is one way of advocating for the safe, practical, compassionate support you deserve.<\/p>\n

The first conversation does not have to solve everything. It only needs to help you take one informed next step toward feeling more supported, connected, and at home in your own life.<\/p>","protected":false},"excerpt":{"rendered":"

Use these best questions for therapists to assess fit, understand trauma-informed care, discuss cost, and begin counseling with confidence and clarity.<\/p>","protected":false},"author":3,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"yoast_head":"\n12 Best Questions for Therapists Before You Begin - The CENTER for Wellbeing<\/title>\n<meta name=\"description\" content=\"Use these best questions for therapists to assess fit, understand trauma-informed care, discuss cost, and begin counseling with confidence and clarity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thecenterforwellbeing.org\/es\/best-questions-for-therapists\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Best Questions for Therapists Before You Begin - The CENTER for Wellbeing\" \/>\n<meta property=\"og:description\" content=\"Use these best questions for therapists to assess fit, understand trauma-informed care, discuss cost, and begin counseling with confidence and clarity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecenterforwellbeing.org\/es\/best-questions-for-therapists\/\" \/>\n<meta property=\"og:site_name\" content=\"The CENTER for Wellbeing\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-17T01:24:42+00:00\" \/>\n<meta name=\"author\" content=\"Cristina Dunahoo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cristina Dunahoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/\"},\"author\":{\"name\":\"Cristina Dunahoo\",\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/#\\\/schema\\\/person\\\/f1f4fd21ea3a887eb6bf7e11121aa38c\"},\"headline\":\"12 Best Questions for Therapists Before You Begin\",\"datePublished\":\"2026-10-17T01:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/\"},\"wordCount\":1465,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/12-best-questions-for-therapists-before-you-begin-featured.webp\",\"articleSection\":[\"Resources\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/\",\"url\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/\",\"name\":\"12 Best Questions for Therapists Before You Begin - The CENTER for Wellbeing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/12-best-questions-for-therapists-before-you-begin-featured.webp\",\"datePublished\":\"2026-10-17T01:24:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/#\\\/schema\\\/person\\\/f1f4fd21ea3a887eb6bf7e11121aa38c\"},\"description\":\"Use these best questions for therapists to assess fit, understand trauma-informed care, discuss cost, and begin counseling with confidence and clarity.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#primaryimage\",\"url\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/12-best-questions-for-therapists-before-you-begin-featured.webp\",\"contentUrl\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/12-best-questions-for-therapists-before-you-begin-featured.webp\",\"width\":1536,\"height\":1024,\"caption\":\"12 Best Questions for Therapists Before You Begin\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/best-questions-for-therapists\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"12 Best Questions for Therapists Before You Begin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/#website\",\"url\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/\",\"name\":\"The CENTER for Wellbeing\",\"description\":\"Mental Health services\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/#\\\/schema\\\/person\\\/f1f4fd21ea3a887eb6bf7e11121aa38c\",\"name\":\"Cristina Dunahoo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5e5759deeb809203608e82a732d518279459f1c78aeb21287dca369db89b9e9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5e5759deeb809203608e82a732d518279459f1c78aeb21287dca369db89b9e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5e5759deeb809203608e82a732d518279459f1c78aeb21287dca369db89b9e9?s=96&d=mm&r=g\",\"caption\":\"Cristina Dunahoo\"},\"url\":\"https:\\\/\\\/thecenterforwellbeing.org\\\/es\\\/author\\\/cristinadunahoogmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Best Questions for Therapists Before You Begin - The CENTER for Wellbeing","description":"Use these best questions for therapists to assess fit, understand trauma-informed care, discuss cost, and begin counseling with confidence and clarity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thecenterforwellbeing.org\/es\/best-questions-for-therapists\/","og_locale":"es_ES","og_type":"article","og_title":"12 Best Questions for Therapists Before You Begin - The CENTER for Wellbeing","og_description":"Use these best questions for therapists to assess fit, understand trauma-informed care, discuss cost, and begin counseling with confidence and clarity.","og_url":"https:\/\/thecenterforwellbeing.org\/es\/best-questions-for-therapists\/","og_site_name":"The CENTER for Wellbeing","article_published_time":"2026-10-17T01:24:42+00:00","author":"Cristina Dunahoo","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Cristina Dunahoo","Tiempo de lectura":"7 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#article","isPartOf":{"@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/"},"author":{"name":"Cristina Dunahoo","@id":"https:\/\/thecenterforwellbeing.org\/#\/schema\/person\/f1f4fd21ea3a887eb6bf7e11121aa38c"},"headline":"12 Best Questions for Therapists Before You Begin","datePublished":"2026-10-17T01:24:42+00:00","mainEntityOfPage":{"@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/"},"wordCount":1465,"commentCount":0,"image":{"@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#primaryimage"},"thumbnailUrl":"https:\/\/thecenterforwellbeing.org\/wp-content\/uploads\/2026\/10\/12-best-questions-for-therapists-before-you-begin-featured.webp","articleSection":["Resources"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/","url":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/","name":"12 Best Questions for Therapists Before You Begin - The CENTER for Wellbeing","isPartOf":{"@id":"https:\/\/thecenterforwellbeing.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#primaryimage"},"image":{"@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#primaryimage"},"thumbnailUrl":"https:\/\/thecenterforwellbeing.org\/wp-content\/uploads\/2026\/10\/12-best-questions-for-therapists-before-you-begin-featured.webp","datePublished":"2026-10-17T01:24:42+00:00","author":{"@id":"https:\/\/thecenterforwellbeing.org\/#\/schema\/person\/f1f4fd21ea3a887eb6bf7e11121aa38c"},"description":"Use these best questions for therapists to assess fit, understand trauma-informed care, discuss cost, and begin counseling with confidence and clarity.","breadcrumb":{"@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#primaryimage","url":"https:\/\/thecenterforwellbeing.org\/wp-content\/uploads\/2026\/10\/12-best-questions-for-therapists-before-you-begin-featured.webp","contentUrl":"https:\/\/thecenterforwellbeing.org\/wp-content\/uploads\/2026\/10\/12-best-questions-for-therapists-before-you-begin-featured.webp","width":1536,"height":1024,"caption":"12 Best Questions for Therapists Before You Begin"},{"@type":"BreadcrumbList","@id":"https:\/\/thecenterforwellbeing.org\/best-questions-for-therapists\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thecenterforwellbeing.org\/"},{"@type":"ListItem","position":2,"name":"12 Best Questions for Therapists Before You Begin"}]},{"@type":"WebSite","@id":"https:\/\/thecenterforwellbeing.org\/#website","url":"https:\/\/thecenterforwellbeing.org\/","name":"The CENTER for Wellbeing","description":"Mental Health services","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thecenterforwellbeing.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/thecenterforwellbeing.org\/#\/schema\/person\/f1f4fd21ea3a887eb6bf7e11121aa38c","name":"Cristina Dunahoo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/b5e5759deeb809203608e82a732d518279459f1c78aeb21287dca369db89b9e9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5e5759deeb809203608e82a732d518279459f1c78aeb21287dca369db89b9e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5e5759deeb809203608e82a732d518279459f1c78aeb21287dca369db89b9e9?s=96&d=mm&r=g","caption":"Cristina Dunahoo"},"url":"https:\/\/thecenterforwellbeing.org\/es\/author\/cristinadunahoogmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecenterforwellbeing.org\/es\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}