by Cristina Dunahoo | Sep 3, 2026 | Resources
A tense jaw during a meeting. A sudden urge to cancel plans. Tears that arrive after everyone else has gone to bed. Our emotions often speak through our bodies and behaviors before we have words for what is happening. Learning how to use emotion check-ins can create a...
by Cristina Dunahoo | Sep 2, 2026 | Resources
A first therapy appointment can bring up hope, nerves, and practical concerns all at once. For many people, therapy cost questions are part of deciding whether it feels possible to begin. You deserve clear answers before you commit your time, energy, and money to...
by Cristina Dunahoo | Sep 1, 2026 | Resources
Pregnancy and the months after birth are often described as joyful, but many people experience a far more complicated reality: worry that will not settle, sadness, anger, disconnection, grief, or a sense that they have disappeared beneath everyone else’s needs. A...
by Cristina Dunahoo | Aug 31, 2026 | Resources
Your heart is racing. Your chest feels tight. Thoughts may be moving so quickly that it is hard to tell what is happening, except that you need it to stop. Learning how to manage panic attacks does not mean forcing yourself to be calm or pretending you are not scared....
by Cristina Dunahoo | Aug 29, 2026 | Resources
A flyer at a library, a conversation at a school, or a workshop at a neighborhood center can be the first time someone hears that what they are feeling has a name – and that help is available. Thoughtful community presentations make mental health information...
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