by Cristina Dunahoo | Sep 10, 2026 | Resources
A difficult week can make the question of therapy or medication feel urgent. You may be lying awake, struggling to get through work or school, feeling disconnected from people you love, or carrying memories that will not settle down. There is no shame in wanting...
by Cristina Dunahoo | Sep 10, 2026 | Resources
A difficult week can make the question of therapy or medication feel urgent. You may be lying awake, struggling to get through work or school, feeling disconnected from people you love, or carrying memories that will not settle down. There is no shame in wanting...
by Cristina Dunahoo | Sep 9, 2026 | Resources
A child melting down in the grocery store, refusing school, or pushing every limit is not giving a parent a simple test to pass. They may be communicating stress, overwhelm, a need for connection, or a skill they have not yet developed. Evidence based childrearing...
by Cristina Dunahoo | Sep 8, 2026 | Resources
You may be ready to talk about anxiety, trauma, grief, relationship stress, or something you have carried quietly for years. Then a practical question can stop you at the door: is teletherapy private? For most people, teletherapy can be a confidential and secure way...
by Cristina Dunahoo | Sep 7, 2026 | Resources
A new baby can make time feel unfamiliar. Morning, afternoon, and night may blur together around feedings, laundry, healing, and the constant question of what your baby needs next. The best routines for postpartum wellness are not strict schedules to follow perfectly....
by Cristina Dunahoo | Sep 6, 2026 | Resources
When anxiety keeps showing up in your body, memories feel too close, or old patterns seem hard to change, choosing a type of therapy can feel like one more overwhelming decision. EMDR or CBT may both be recommended, and both are evidence-based approaches that can...
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