by Cristina Dunahoo | Aug 2, 2026 | Resources
A hard week does not always create space for a weekly therapy appointment. Sometimes what people need first is a calm room, a useful tool, and the reminder that they are not the only one struggling. Mental health workshops can offer that starting point: an accessible,...
by Cristina Dunahoo | Aug 2, 2026 | Resources
A positive pregnancy test, a difficult birth, a baby who will not sleep, or the quiet grief of a loss can change how life feels almost overnight. Perinatal mental health therapy offers a private, nonjudgmental place to talk about what is happening beneath the surface...
by Cristina Dunahoo | Aug 2, 2026 | Resources
The medication organizer is filled. The appointment has been scheduled. Dinner is on the table, or at least there is food within reach. When the person you care for is settled, you may finally notice how tense your shoulders are, how short your patience has become, or...
by Cristina Dunahoo | Jul 31, 2026 | Resources
A relationship can feel lonely even when both people are trying. Maybe conversations turn into arguments before either of you feels heard. Maybe trust was damaged, affection has faded, parenting stress has taken over, or a major life change has exposed differences you...
by Cristina Dunahoo | Jul 31, 2026 | Resources
For many people seeking culturally responsive therapy in Grand Rapids, the question is not simply, “Can this therapist help with anxiety or trauma?” It is also, “Will I have to explain why my family, faith, identity, community, or past experiences matter before we can...
English (United States) 
Spanish