by Cristina Dunahoo | Sep 11, 2026 | Resources
When your thoughts are racing, your body feels on alert, or a difficult memory keeps pulling you out of the moment, it can be hard to know what kind of support will help. CBT or mindfulness may both come up in conversations about anxiety, stress, depression, trauma,...
by Cristina Dunahoo | Sep 10, 2026 | Resources
A difficult week can make the question of therapy or medication feel urgent. You may be lying awake, struggling to get through work or school, feeling disconnected from people you love, or carrying memories that will not settle down. There is no shame in wanting...
by Cristina Dunahoo | Sep 10, 2026 | Resources
A difficult week can make the question of therapy or medication feel urgent. You may be lying awake, struggling to get through work or school, feeling disconnected from people you love, or carrying memories that will not settle down. There is no shame in wanting...
by Cristina Dunahoo | Sep 9, 2026 | Resources
A child melting down in the grocery store, refusing school, or pushing every limit is not giving a parent a simple test to pass. They may be communicating stress, overwhelm, a need for connection, or a skill they have not yet developed. Evidence based childrearing...
by Cristina Dunahoo | Sep 8, 2026 | Resources
You may be ready to talk about anxiety, trauma, grief, relationship stress, or something you have carried quietly for years. Then a practical question can stop you at the door: is teletherapy private? For most people, teletherapy can be a confidential and secure way...
by Cristina Dunahoo | Sep 7, 2026 | Resources
A new baby can make time feel unfamiliar. Morning, afternoon, and night may blur together around feedings, laundry, healing, and the constant question of what your baby needs next. The best routines for postpartum wellness are not strict schedules to follow perfectly....
by Cristina Dunahoo | Sep 6, 2026 | Resources
When anxiety keeps showing up in your body, memories feel too close, or old patterns seem hard to change, choosing a type of therapy can feel like one more overwhelming decision. EMDR or CBT may both be recommended, and both are evidence-based approaches that can...
by Cristina Dunahoo | Sep 5, 2026 | Resources
A new baby can bring love, relief, pride, fear, grief, and exhaustion into the same hour. If you are wondering how to support postpartum wellness, begin by making room for the full truth of this transition: a parent does not need to feel grateful every moment to be...
by Cristina Dunahoo | Sep 4, 2026 | Resources
Therapy should not require you to leave essential parts of yourself at the door. A guide to culturally safe counseling begins with that truth: your culture, identity, family history, faith, language, community, and lived experiences all shape how you understand...
by Cristina Dunahoo | Sep 3, 2026 | Resources
A tense jaw during a meeting. A sudden urge to cancel plans. Tears that arrive after everyone else has gone to bed. Our emotions often speak through our bodies and behaviors before we have words for what is happening. Learning how to use emotion check-ins can create a...
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